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		<title>Amy D. Richard's training at traineo.com</title>
		<link>http://redsoxbatgirl.traineo.com/</link>
		<description>An update on Amy D. Richard's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 28 Aug 2008 23:17:09 +0000</pubDate>
		<lastBuildDate>Thu, 28 Aug 2008 23:17:09 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://redsoxbatgirl.traineo.com/userimages/standard/amyatrestaurant6205ddaf1e0a9ea9fa305ab315e81b46.jpg</url>
			<title>Amy D. Richard</title>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-08-20 - Weight</title>
			<category>Weight</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Mon, 20 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-08-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 47			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 428			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Weight</title>
			<category>Weight</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-08-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 63			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 12 mins // Calories burned: 87			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 476			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 15 mins // Calories burned: 102			</description>
			<pubDate>Sun, 25 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 272			</description>
			<pubDate>Sun, 25 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 47			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 20 mins // Calories burned: 108			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 30 mins // Calories burned: 163			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-21 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 63			</description>
			<pubDate>Wed, 21 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-21 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 476			</description>
			<pubDate>Wed, 21 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 63			</description>
			<pubDate>Mon, 19 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 473			</description>
			<pubDate>Mon, 19 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-19 - Weight</title>
			<category>Weight</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Mon, 19 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-19 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Mon, 19 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-19#Food</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 203			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.0			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-18#Food</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 203			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 203			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-17#Food</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 203			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 20 mins // Calories burned: 136			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Weight</title>
			<category>Weight</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 20 mins // Calories burned: 136			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 63			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 476			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 31			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 20 mins // Calories burned: 108			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 30 mins // Calories burned: 122			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-12 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 47			</description>
			<pubDate>Mon, 12 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-12 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 476			</description>
			<pubDate>Mon, 12 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 20 mins // Calories burned: 136			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 272			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Basketball // Duration: 30 mins // Calories burned: 244			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Weight</title>
			<category>Weight</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 47			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 476			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 47			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 635			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 20 mins // Calories burned: 181			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 204			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 40 mins // Calories burned: 272			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 204			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 45 mins // Calories burned: 306			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-03-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 47			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 635			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 47			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 635			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 20 mins // Calories burned: 136			</description>
			<pubDate>Sun, 25 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 204			</description>
			<pubDate>Sun, 25 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-24 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 95			</description>
			<pubDate>Sat, 24 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-24 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 20 mins // Calories burned: 108			</description>
			<pubDate>Sat, 24 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-24 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 20 mins // Calories burned: 81			</description>
			<pubDate>Sat, 24 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-23 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 47			</description>
			<pubDate>Fri, 23 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-23 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 635			</description>
			<pubDate>Fri, 23 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 48			</description>
			<pubDate>Wed, 21 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 642			</description>
			<pubDate>Wed, 21 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-21 - Weight</title>
			<category>Weight</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Wed, 21 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Pilates // Duration: 10 mins // Calories burned: 34			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 25 mins // Calories burned: 137			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 30 mins // Calories burned: 165			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 48			</description>
			<pubDate>Mon, 19 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 642			</description>
			<pubDate>Mon, 19 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-17 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 206			</description>
			<pubDate>Sat, 17 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-17 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 206			</description>
			<pubDate>Sat, 17 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 206			</description>
			<pubDate>Fri, 16 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 206			</description>
			<pubDate>Fri, 16 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 137			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 482			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 48			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-14 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.9			</description>
			<pubDate>Wed, 14 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-14#Food</guid>
		</item>
		
		<item>
			<title>2007-02-13 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.4			</description>
			<pubDate>Tue, 13 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-13#Food</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 20 mins // Calories burned: 137			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 48			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 642			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.7			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-12#Food</guid>
		</item>
		
		<item>
			<title>2007-02-11 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 206			</description>
			<pubDate>Sun, 11 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-11 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 40 mins // Calories burned: 275			</description>
			<pubDate>Sun, 11 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-11 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Sun, 11 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-11#Food</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 367			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 64			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 55 mins // Calories burned: 707			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.1			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-07#Food</guid>
		</item>
		
		<item>
			<title>2007-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 248			</description>
			<pubDate>Tue, 06 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 48			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 55 mins // Calories burned: 530			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-04 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.6			</description>
			<pubDate>Sun, 04 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-04#Food</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 40 mins // Calories burned: 275			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 206			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 275			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.1			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-03#Food</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 60 mins // Calories burned: 248			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 64			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 55 mins // Calories burned: 530			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-02#Food</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 4 mins // Calories burned: 38			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 248			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-02-01#Food</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 587			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-31#Food</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 335			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-30#Food</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 209			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-29#Food</guid>
		</item>
		
		<item>
			<title>2007-01-28 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Sun, 28 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-28#Food</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 60 mins // Calories burned: 251			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 125			</description>
			<pubDate>Tue, 23 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 111			</description>
			<pubDate>Tue, 23 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 111			</description>
			<pubDate>Tue, 23 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 125			</description>
			<pubDate>Sun, 21 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 20 mins // Calories burned: 186			</description>
			<pubDate>Sun, 21 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 15 mins // Calories burned: 104			</description>
			<pubDate>Sun, 21 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 60 mins // Calories burned: 503			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 60 mins // Calories burned: 419			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 209			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 60 mins // Calories burned: 419			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-17 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Wed, 17 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-17#Food</guid>
		</item>
		
		<item>
			<title>2007-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 377			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-16 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-16#Food</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 209			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 209			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 40 mins // Calories burned: 372			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-15#Food</guid>
		</item>
		
		<item>
			<title>2007-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 209			</description>
			<pubDate>Sun, 14 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 40 mins // Calories burned: 372			</description>
			<pubDate>Sun, 14 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 20 mins // Calories burned: 195			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 120 mins // Calories burned: 671			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 125			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-12#Food</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-11#Food</guid>
		</item>
		
		<item>
			<title>2007-01-10 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.1			</description>
			<pubDate>Wed, 10 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-10#Food</guid>
		</item>
		
		<item>
			<title>2007-01-09 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 09 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-09#Food</guid>
		</item>
		
		<item>
			<title>2007-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 20 mins // Calories burned: 142			</description>
			<pubDate>Sun, 07 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 150 mins // Calories burned: 1279			</description>
			<pubDate>Sat, 06 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 213			</description>
			<pubDate>Sat, 06 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 213			</description>
			<pubDate>Sat, 06 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 213			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 213			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-04 - Workout</title>
			<category>Workout</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 30 mins // Calories burned: 284			</description>
			<pubDate>Thu, 04 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-04 - Weight</title>
			<category>Weight</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Thu, 04 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-04 - Food</title>
			<category>Food</category>
			<link>http://redsoxbatgirl.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 04 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://redsoxbatgirl.traineo.com#2007-01-04#Food</guid>
		</item>
</channel></rss>